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In other words, it is a variation of jim wendler’s 5/3/1. Web what is boring but big? The 5/3/1 program was developed by jim wendler who was an elite powerlifter with a squat of over 1000 pounds and. What is the 5 3 1 boring but big workout regime? Web the first part of this boring but big challenge is.

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Wendler’s 5/3/1 boring but big (bbb) program is renowned for both its brutal simplicity. Web without a doubt, the boring but big is the most popular assistance template for the 5/3/1 training program. Web boring but big is the most popular 5/3/1 workout scheme that targets both strength and muscle hypertrophy. The 5/3/1 program was developed by jim wendler who.

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Web what is the 5/3/1 program? We will cover the following: Web boring but big is the most popular 5/3/1 workout scheme that targets both strength and muscle hypertrophy. In other words, it is a variation of jim wendler’s 5/3/1.

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